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Find your missing link in exercise and weight management
You exercise, you eat right but still you’re not meeting your performance or weight management goals! Let My Fitness Company help you find the missing link.
At Rest
Using metabolic assessments, we measure your resting metabolic rate, which tells you how many calories you need each day. This information can be used as part of a nutrition plan that will help you achieve your weight management goals.
At Play
During an exercise assessment, we measure your current level of fitness for a specific sport, such as biking, running, etc. as well the intensity you should work out at to train efficiently and reach your fitness goals.
In addition, we measure exactly how many calories you use within each of the Heart Rate Zones. Why is this important? To give you a better understanding of how exercise impacts your nutritional needs, enabling you to fuel your workouts to maximum efficiency.
Reach your fitness goals
Whether your fitness goal is to keep your body healthy, to lose some weight, do your first 5 k race or compete in an Iron distance triathlon, My Fitness Company, LLC, can help you achieve your fitness goals!
Fit exercise into your day
As part of the exercise assessment you will be provided with an 8 week personalized training plan. By training within your correct heart rate zones you eliminate doing workouts that do not contribute to attaining your fitness and/or weight management goals.
The missing links
Here are a couple of the missing links we have helped our customers find.
- Working out too hard or not hard enough
- Eating too many or too few calories per day
- Having a slow or fast metabolism
- Exaggerating or underestimating the number of calories you need after exercise
- Exaggerating or underestimating the number of calories you need during exercise
Using the numbers
Already following a training plan?
Most training plans use either threshold heart rate or heart rate zones to measure the level of effort for each workout. During an exercise assessment with My Fitness Company, both threshold and heart rate zones are measured. If you are considering a specific training plan, please mention it during the assessment, so that we can let you know about adjustments you might want to think about making.
Working with a coach or personal trainer?
My Fitness Company helps educate coaches and personal trainers in using data from New Leaf metabolic assessments. Please provide the results from your assessment to your coach or trainer so that they can use them in your training plan. Also, if they haven’t yet, feel free to have them contact us to discuss the use of metabolic assessments.
Coaching using assessment data?
We encourage coaches to come in and do a metabolic assessment so that they have a thorough understanding of the results and how to use them within their training plans. Special discounts apply.
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