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A resting metabolic assessment measures the number of calories you need per day.
Most weight loss plans calculate how many calories you need based on gender, height and weight. Studies have shown that these calculations do not work for everyone. Your metabolism is as unique to you as your fingerprint; in addition your metabolism changes over time and as your body composition changes. A resting Metabolic assessment is the most accurate way to find out how many calories you need.
During the assessment you sit in �the most comfortable chair in the world� wearing a New Leaf mask, you�ll be asked to relax and clear your mind of thought and 15 minutes later we know how many calories you need per day. As you loose weight or your body composition changes you�d want to re-measure how many calories your body needs.
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