This eBook not only explains why, but also lays out the blue print to eliminate that pain and build a stronger, more powerful body.
Detailed through this eBook are the top exercises for supporting your BJJ game as well as 2,3 and 4 day strength training programs for developing a bulletproof, lethal body.
These are highly detailed manuals originaly designed to accompany the Workshops, but more than that, as a reference tool for anyone looking to use the kettlebell in their home or for instructors looking for an edge when teaching their classes.
When it comes to developing all round conditioning, few tools come close to the kettlebell for effeciency. These manuals will help you master the basics.
MMA, Muay Thai, Kickboxing, Brazilian Jiu Jitsu, Judo are all full contact fighting systems that require the fighter to be in the best possible shape to compete at the top levels.
Develop strength, endurance and work capacity all while spending only 3 hours per week in the gym, allowing you the time and energy needed to maintain your already punishing skills training schedule.
How to get fit, loose weight, gain muscle and take control of your body and your health without having to go to a gym or buy any fancy equipment.
Discover ways to exercise that require nothing but a few feet of floor space, 5 or 10 minutes of spare time and a sprinkling of will power
The much acclaimed anthology of articles written by and for the Wild Geese. This 70 page eBook is now in its 2nd edition and features some of the best articles from the blogs, newsletters and guest articles.
-Knives Don’t Kill People, People Do -How to… Read more…