explore our classes. A SPACE FOR EVERYONE, ALL GENDERS, ALL ABILITIES. (UNLESS SPECIFIED AS FEMALE ONLY)
TUESDAY
19:15 - FULL BODY BOOTCAMP
A challenging full body blast with maximum results!
20:15 - STRETCH & RESTORE
Focus on stretching, and recovery to reduce muscle tension.(RECOVER, MINIMISE DOMS)
WEDNESDAY
06:00 - 6 am SWEAT
Start your mornings by boosting your overall strength using weights, plates and bodyweight.
09:30 - mummy & me
Bring your little one while working on yourself because mommy’s matter too!
12:00 - body & bands
An hour of intense bodyweight with resistance bands. IN THE HOT ROOM
THURSDAY
18:00 - LOW IMPACT CONDITIONING
Effective conditioning to improve mobility, strength and endurance at a steady pace.
19:15 - FULL BODY BOOTCAMP
FRIDAY
19:00 - ALL LEVELS HOT STEP
Sweat in a 30 degree heated room combining cardio and lower body strength.
(UPBEAT TEMPO, HOT, GOOD MUSIC)
20:15 - STRETCH & RESTORE
SATURDAY
09:30 - MYROX
Hyrox inspired class with a myfitness twist.
(CARDIO, CONDITIONING, CIRCUITS)
12:00 - STEP FITNESS
Classic step aerobics focused on improving fitness, not choreography.
(FITNESS FOCUS, BURN)