explore our classes. A SPACE FOR EVERYONE, ALL GENDERS, ALL ABILITIES. (UNLESS SPECIFIED AS FEMALE ONLY)
TUESDAY
18:30 - FOR THE GIRLS
A HIGH-ENERGY FULL BODY WORKOUT DESIGNED EXCLUSIVELY FOR WOMEN
19:30 - FULL BODY BOOTCAMP X NOVAURA
A CHALLENGING FULL BODY BLAST WITH MAXIMUM RESULTS. (IN COLLABORATION WITH NOVAURA HQ)
WEDNESDAY
06:00 - 6 am SWEAT
START YOUR MORNINGS RIGHT BY SHREDDING WITH KETTLEBELLS, DUMBBELLS AND BODYWEIGHT.
18:30 - body & bands
AN HOUR OF INTENSE BODYWEIGHT WITH RESISTANCE BANDS. IN THE HOT ROOM
FRIDAY
19:00 - INTERMEDIATE hot step
SATURDAY
10:00 - MYROX
HYROX INSPIRED CLASS WITH A MYFITNESS TWIST.
(CARDIO, CONDITIONING, CIRCUITS) IN COLLABORATION WITH NOVAURA HQ.
12:00 - STEP FITNESS
CLASSIC STEP AEROBICS FOCUSED ON IMPROVING FITNESS, NOT CHOREOGRAPHY.
(FITNESS FOCUS, BURN)