explore our classes. A SPACE FOR EVERYONE, ALL GENDERS, ALL ABILITIES. (UNLESS SPECIFIED AS FEMALE ONLY)
MONDAY
09:30 - MUMMY & ME - LOW INTENSITY:
Bring your little one while working on yourself.
(LOW IMPACT, ALL CHILD AGES WELCOME, FEMALE ONLY)
12:00 - BODY & BANDS - HIGH INTENSITY:
An hour of intense bodyweight with resistance bands.
(HIGH REPS, HOT ROOM)
TUESDAY
12:00 - LOW INTENSITY CONDITIONING - LOW INTENSITY:
Gentle, effective conditioning to improve mobility, strength and endurance at a steady pace.
(ALL AGES AND ABILITIES WELCOME, BEGINNER FRIENDLY, FEMALE ONLY)
19:00 - PULL & PRESS - HIGH INTENSITY:
Strength training, perfect for upper body days.(POWER, CONTROLLED MOVEMENTS)
20:15 - STRETCH & RESTORE - LOW INTENSITY:
Focus on stretching, and recovery to reduce muscle tension.(RECOVER, MINIMISE DOMS)
WEDNESDAY
06:00 - WEIGHTS, PLATES AND BODY WEIGHT - HIGH INTENSITY:
Start your mornings by boosting your overall strength using weights, plates and bodyweight.
09:30 - mummy & me
12:00 - body & bands
THURSDAY
09:30 - MUMMY & ME
18:00 - LOW INTENSITY CONDITIONING
19:15 - FULL BODY BOOTCAMP - HIGH INTENSITY
A challenging full body blast with maximum results!
(HIIT, HEAVY WEIGHTS)
FRIDAY
09:30 - PULL & PRESS
12:00 - FULL BODY BOOTCAMP
19:00 - ALL LEVELS HOT STEP - HIGH INTENSITY
Sweat in a 30 degree heated room combining cardio and lower body strength.
(UPBEAT TEMPO, HOT, GOOD MUSIC)
20:15 - STRETCH & RESTORE
SATURDAY
09:00 - MYROX - HIGH INTENSITY
Hyrox inspired class with a myfitness twist.
(CARDIO, CONDITIONING, CIRCUITS)
12:00 - STEP FITNESS - HIGH INTENSITY
Classic step aerobics focused on improving fitness, not choreography.
(FITNESS FOCUS, BURN)